Arrive at Bandaranaike International Airport (CMB) and transfer just 30 minutes to the charming coastal town of
Negombo. Take the day to unwind and settle into the island’s rhythm. Stroll along the golden beach at sunset or visit the
Negombo Fish Market, where the day’s catch and local chatter fill the air.
Overnight: Eco-Friendly Hotel, Negombo

After breakfast, travel inland to your Eco-Retreat or Ayurveda Centre near Dambulla or Habarana, nestled amid the lakes
and forests of the Cultural Triangle. Upon arrival, meet your Ayurvedic doctor for a personal wellness consultation,
setting the tone for your days of healing and rejuvenation ahead.
Overnight: Eco-Retreat, Cultural Triangle

Begin your morning with guided yoga and meditation beneath the trees. Spend the day immersed in your Ayurvedic
program, receiving restorative massages, herbal treatments, and gentle therapies designed to balance mind and body. In
the afternoon, take a slow cycle or walk through village paths and rice fields, allowing nature to quiet the mind.
Overnight: Eco-Retreat, Cultural Triangle

Start early for a sunrise climb up Pidurangala Rock, a tranquil alternative to Sigiriya with sweeping views of the
surrounding countryside. Later, explore the Dambulla Cave Temple, where centuries-old murals and serene Buddha
statues create an atmosphere of deep peace.
Overnight: Eco-Retreat, Cultural Triangle

Enjoy a farm-to-table cooking experience using organic, locally grown produce, learning to prepare authentic Sri Lankan
dishes the sustainable way. After lunch, travel to Kandy, the cultural capital surrounded by rolling hills and temples. Settle
into your boutique stay overlooking the forest canopy.
Overnight: Boutique Stay, Kandy

This morning, visit a small organic tea garden, where sustainable farming practices meet Sri Lanka’s most iconic export.
Learn about ethical tea production and savor a freshly brewed cup overlooking misty plantations. Later, explore Udawatta
Kele Sanctuary, a quiet forest reserve near Kandy Lake, ideal for mindful walking and birdwatching.
Overnight: Boutique Stay, Kandy

Board the Kandy–Ella train, one of the world’s most beautiful rail journeys. As the train winds past waterfalls, emerald
valleys, and terraced tea hills, it invites you to slow down and simply watch the land unfold. Arrive in Ella by late afternoon
and enjoy a light evening walk to stretch your legs and breathe in the cool highland air.
Overnight: Eco-Lodge, Ella

Rise early for a sunrise hike to Little Adam’s Peak, a gentle and rewarding climb that opens to breathtaking views. Continue
with a forest walk to the Nine Arch Bridge, a graceful colonial-era viaduct surrounded by lush greenery. The afternoon is
yours to rest, read, or enjoy a quiet Ayurvedic massage.
Overnight: Eco-Lodge, Ella

Today, descend from the mountains to the southern coast, where palm-fringed beaches and gentle ocean breezes await.
Arrive in Tangalle or Mirissa, and settle into your Coastal Wellness Sanctuary a serene retreat surrounded by tropical
gardens. Spend your evening watching the sunset over the Indian Ocean.
Overnight: Coastal Wellness Sanctuary, Tangalle or Mirissa

Begin the day with beach yoga or meditation, feeling the grounding rhythm of the sea. Later, join a marine conservation
experience perhaps a sea turtle release, a responsible whale-watching trip, or a coastal clean-up led by local
conservationists. Return to your retreat for herbal tea and a soothing spa treatment.
Overnight: Coastal Wellness Sanctuary

Take this day at your own pace read, rest, and reconnect. You may choose to explore nearby fishing villages, take a boat
ride through Tangalle Lagoon, or simply enjoy time in stillness. Optional: an Ayurvedic body rejuvenation session or
evening candlelight meditation by the sea.
Overnight: Coastal Wellness Sanctuary

Enjoy your final morning with a sunrise yoga session or last swim in the warm ocean. After breakfast, transfer to
Colombo Airport, carrying with you the stillness and renewal this island has shared.